Emotional Freedom Technique -
What is Tapping?
Millions of people are settling for lives filled
with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire,
they're stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or
perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and
suppress anxiety - but this is hardly better than the disease.
If you're like many people, you feel trapped,
caught in this cycle. You're tired of feeling sad, depressed, anxious, discontent, and unwell. You're sick of the
expensive and ineffective treatments. You're fed up with relinquishing the power over your health and happiness to
psychologists and doctors. You'd like to grow, flourish, and thrive, putting the past in the past. You want to be
your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to
With Tapping, you can do that. You can discover
the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being
into your own hands. It's simple for anyone to master, and it's free.
Tapping provides relief from chronic pain,
emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While
Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it's based upon
have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set
of techniques which utilize the body's energy meridian points. You can stimulate these meridian points by tapping
on them with your fingertips - literally tapping into your body's own energy and healing power.
Your body is more powerful than you can
imagine... filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control
of that power.
So How Does It All
All negative emotions are felt through a
disruption of the body's energy. And physical pain and disease are intricately connected to negative emotions.
Health problems create feedback - physical symptoms cause emotional distress, and unresolved emotional problems
manifest themselves through physical symptoms. So, the body's health must be approached as a whole. You cannot
treat the symptoms without addressing the cause, and vice-versa.
The body, like everything in the universe, is
composed of energy. Restore balance to the body's energy, and you will mend the negative emotions and physical
symptoms that stem from the energy disruption. Tapping restores the body's energy balance, and negative emotions
The basic technique requires you to focus on the
negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that's bothering you.
While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body's
meridian points. Tapping on these meridian points - while concentrating on accepting and resolving the negative
emotion - will access your body's energy, restoring it to a balanced state.
You may be wondering about these meridians. Put
simply, energy circulates through your body along a specific network of channels. You can tap into this energy at
any point along the system.
This concept comes from the doctrines of
traditional Chinese medicine, which referred to the body's energy as "ch'i." In ancient times, the Chinese
discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal.
Call it energy, call it the Source, call it life force, call it ch'i... Whatever you want to call it, it
In some ways, Tapping is similar to acupuncture.
Like Tapping, acupuncture achieves healing through stimulating the body's meridians and energy flow. However,
unlike Tapping, acupuncture involves needles! "No needles" is definitely one of the advantages of
Acupuncture also takes years to master.
Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take
years to acquire.
Tapping is simple and painless. It can be
learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It's less expensive and
less time consuming. It can be used with specific emotional intent towards your own unique life challenges and
experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into
your own hands.